Pelvic Floor & Core

Start this program if you want to tighten and strengthen pelvic floor and improve your sex life. This could mean learning how to engage pelvic floor, but also simply gaining core strength for better control and connection to your lower abs and inner thighs.

2 Options for this program:

Pelvic Floor and Core 1: Short video tutorials giving you 5 exercises per day for 15 minutes of movement

Pelvic Floor and Core 2: Full Length Follow along classes

Watch whenever, wherever
iPhone | Apple TV | Android | Fire TV | Roku ®
LOCATION
Home or Studio
LEVEL
Beginner
DURATION
4 Weeks
CATEGORY
Barre + Pilates

130 Comments

Jessica

I loved it! Wasn't sure if I was supposed to

Bethanie

Definitely feeling it! Even with such a short

erin

It awesome - wish it was easier to understand when to do both sides of an exercise

Denise

Soo good! I can feel Muscles being worked that def do not get worked when just going to the gym.

Siobhan

The instructions were easy to follow and the video guides were really helpful!

Warda

Great. If only my five year didn't think she could take a nap on me while I'm in tabletop position then it would be better.

Jade

Loved the dead bugs and legs up! Got me shaking!

Meagan

Hard then it looks! Love the timer buttons

Amanda

I'm definitely feeling the burn, I'm loving this so much!

Grace

AMAZING!! I've been missing your classes, l'm so happy I'm able to continue remotely!

Nicole

It was great last one a bit challenging but great !

Barbara

It was great! I loved it!

Patricia

Its amazing! Especially for People who cant move that well

Amélie

Exercices efficaces! J'ai ajouté des bandes de résistance pour certains exercices, ça les a intensifié!

Anonymous

It was hard. But I manage to slowly get through.

Sophie

First time doing "real" exercise since I had an emergency c-section 16 weeks ago. Sweating

Jess

Wow, that was incredible. I was not expecting to feel that burn, you made it look a whole lot easier in the video!

Bethanie

Harder than the first time around but it is a VERY low spoon day for me. Happy to be able to Begin again.

Alexandra

The instructions were easy to follow and I liked how modifications are included

Daniela

O love

Adriana

I haven't worked out since having my 18 month old daughter, and this was just what I needed. I surprised myself by how much I was able to do. My abs feel tight just after one session! So excited to keep going!

Brandi

Really awesome first day, thank you!

Brittany

It was great. Harder than I expected. I really feel it in my core!

Vivian

Great! I'm shook at how such simple movements can be SO painful, and how much flexibility I've lost in my hips. Can't wait for tomorrow!

Morgan

Intense lol my inner thighs are on fire!

Ashlyn

Loved it!

Carmela

It was amazing! Perfect for the first day! I swear a little & I feel my pelvic floor, #activate

Marie

Great not too hard not too easy. learned new things for sure

Amy

Challenging!

Jamie

Maybe an example of the modifications

An

A great start!!! These are awesome!

Diana

I still need to check out the rest of the workouts

Georgia

Loved it! Abs and legs are on

Kai

That felt great! I loved feeling my small, under used muscles firing during that workout! Excited for the next one.

Bee

Holy shit (in a good way ;)

Kelley

Loved it!

Caitlin

Absolutely LOVE will definitely making this a daily add on to my normal workouts :)

Celicia

The dead bug kept popping my left hip out of place every time I would go down with my leg. Couldn't figure out how to modify it.

Nicky

Holy crap those legs at the wall with ball squeezes? Intense!

Melissa

Ummmmm I found new muscles in my body?

Shelby

It was good started shaking towards

Mandi_mis_fit_

Challenging and I love it!

Tiff

OMG! I've only completed one set of exercises, but I think I found my new favorite app! I LOVE that it has a built in timer and the exercises are shown in motion. I will definitely be coming back for more!!

Louise

Those Dead Bugs are so freaking effective.

Kat

Tougher than it appears!

Hilary

Woop that was harder than expected! Get it ladies!

Jessica

I didn't expect to sweat as much as I am

Vicki

16 weeks pregnant and finally feeling up to exercising again! Looking forward to finishing this program

Lindsay

Thanks Queen! This was a great foray back into barre after a (way too) long break!

Adriana

Loved it.

Zaya

i'll admit that it was pretty hard for me!

Sara

I feel like a v grounded beasty

Kathryn

I felt things in my lower tummy that I've NEVER felt while working out. Thank you

Andrea

Great instructions

Anonymous

So gooooood

Kayla

Such a great intro into pelvic floor! Enjoyable but for sure feeling the work!

Jo

That leg up squeezing the ball.. damn.

Hannah

Great workout, my abs feel it and my legs were shaking by the final movement

Meghan

This was a great first session!

Ashley

Amazing

Gabriela

Catching up on week 1 and my core is feeling warm and engaged after the day 1 workout!

Amanda

Great workout! Made me realize how weak my core really has gotten! But it will strengthen it's only day 1

Maryam

Who knew a you could get such a good workout in 15 min!

Mariya

Amazing. I thought it will be too easy for me but surprisingly I barely made it through..

Amy

Looked innocent. Wasn't at all lol. My core is pretty weak! Looking forward to more of your core workouts!

Michaela

I love your warmth & energy!

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