Strong Knees

Start this program if you want to gain strength in your legs. Whether that be for dancing (Meg Knees), twerking, or just rehabbing your knees, you will see a significant difference in stability and balance.

This program will give you 4-5 monvements per day for 15 minutes of exercise to add into your existing workout schedule.

Watch whenever, wherever
iPhone | Apple TV | Android | Fire TV | Roku ®
LOCATION
Home or Studio
LEVEL
Beginner / Intermediate
DURATION
4 Weeks
CATEGORY
Barre, Yoga, Pilates & Dance

54 Comments

Andrea

What a great workout! I am sweating and shaking!

Louise

Can't find a band big enough to appreciate my Goddess sized thighs, but figuring out ways to get the same workout without one was easy. Sweating and feeling it this morning!

Kelsey

First workout of the year ! Felt amazing

Emma

Great workout!

Monica

My hips my knees feel better than ever... I didn't know my body needed this til I start doing it.

Sara

I'll be back for more

Andrea

What a great workout! I am sweating

Kelsey

First workout of the year ! Felt amazing

Louise

Can't find a band big enough to appreciate my Goddess sized thighs, but figuring out ways to get the same workout without one was easy. Sweating and feeling it this morning!

Hilary

I feel it!

Emma

Great workout!

Monica

My hips my knees feel better than ever.…. I didn't know my body needed this til I start doing it.

Sara

I'll be back for more

Sara

My knees already feel stronger!!

Corina

Perfect follow up to my morning wake up workout! I really love these individual sets and how you show the right way to do each movement!

Louise

Really challenging but so good. Few exercises in there that my physio got me to do so definitely adding this to my routine

Rachel

A great introduction workout, with a nice burn!

Kasey

It burned soooo good!

Elizaveta

Good one!

Taylor

So good. Wow

Matei

It was great and not very hard to do, even for me. I suffer of an autoimmune disease which is called Myasthenia Gravis (it affects muscles and it tires my body very easily). Since I'm out of shape and feeling a lot of trauma in my body, once I saw your posts on Instagram I knew that had to give it a try

Madison

This was honestly the style of workout I never knew I needed! I always thought I just hated home workouts, turns out I just had the wrong teacher! Bailey has such a relaxed flow that makes each move seem doable and enjoyable. Couldn't recommend more!

Allison

The workouts are super easy to follow and understand. I can definitely feel this workout in my inner thighs!

Sara

Amazing! Super grateful

Adriana

This was challenging in a good way

Amber

Ouch. My thighs are on fire

Hilary

Starting a new challenge :) last exercise was really tough- just the tiniest of movements but it was so hard!

Jenn

Wish the videos showed your full body

Sara

3rd time doing this challenge! Love it. Helps keep me in shape for hiking season

Jenna

Had to take a few weeks off, this was a great restart!

Corina

Trying something new! It was interesting to do the separate videos for each new thing. I definitely enjoy the lice classes more but this was awesome for helping me with my form! I was able to leave it on repeat so I could correct myself if I accidentally

Louise

L000OVE the ball squeezes. Finally beginning to understand why fitness freaks love 'the burn'.

Casey

Struggled with the app and no playlist, but I definitely think these can easily be incorporated into down time in the evening when watching TV or listening to a podcast!

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