It's satisfying to be able to move my body in a way that strengthens AND makes me feel super feminine. I am so excited for the next few weeks!
Excited for this program. I've never done a workout solely around pelvic floor and core
Great class! The explanations were extremely helpful to me.
Glad have strength and stretching in one class- feels great! Excited to be starting another year with you
Great addition to my heavy lifting program.
Used a pillow but still a great workout. Felt capable and empowered
I really appreciated the "sucking through straw" analogy. It really helped me remain mindful of that engagement!
Man, I can already feel this class is going to be challenging and I'm so excited for it. I really felt the burn in my legs
Good beginning! I didn't realize there were three areas to squeeze!
incredible! i've been someone who works out on and off my whole life, and someone who knows the benefits of it, but can't stick to it. I'm so excited to continue this workout because it was the first time i felt like i had a personal trainer and physical therapist there with me reminding me to breathe and "keep form / should feel like this" throughout! felt like i was in a 1:1 class with bailey!
Back at it again!! Starting late but already loving it !! This is so great specially after giving birth, I'm learning so much from pelvic floor and how to work on it here !! Thanks
Amazing! This workout has helped reignite my love for being active and in touch with my body. Excited for more!
Loved every second it it! I'm so excited
I loved it !! It was easy to follow along with but I definitely felt the burn
First time ever doing barre in general & i love how you make me feel empowered as a woman and help me connect into my divine feminine energy! So amazing
Best explanation of the pelvic floor and how to engage. My mom taught me some but being able to identify each area and the why and how was super helpful. So psyched to get going with this one.